“When you find peace within yourself, you become the kind of person who can live at peace with others" - Anne Frank
According to Shambhala (the tradition in which Amanda has studied): Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
Learn to become friends with your mind and spirit through the practice of meditation with Amanda as a guide. You will learn the basics of posture and technique to create a regular practice of meditation.